Evidence-Based Practices
Empowering You to Thrive Not Just Survive
Evidence-Based Practices are therapeutic methods, programs, or interventions that have been scientifically researched and proven effective through rigorous studies. They combine:
Best Available Research Evidence – Clinical studies, peer-reviewed research, and trials.
Professional Expertise – Skills and judgment of qualified practitioners.
Client Values & Preferences – Individual needs, cultural background, and personal goals. This means that when you choose CogniSouls, you are choosing therapies that are reliable, effective, and tailored for you
Core Principles of EBPs
Research-Backed Methods
Only strategies with strong evidence of success are used.
Customisation
Interventions are adapted to each client’s unique situation.
Continuous Improvement
Ongoing evaluation to ensure the chosen approach is effective.
Integration of Multiple Disciplines
Can draw from psychology, neuroscience, behavioural science, and health research.
Evidence-Based Practices We Use
Cognitive Behavioural Therapy (CBT)
Helps individuals identify and change unhelpful thoughts and behaviours.
Interpersonal Psychotherapy (IPT)
Improves mood by addressing relationship patterns and social support.
Mindfulness-Based Stress Reduction (MBSR)
Uses meditation and mindfulness to reduce stress and anxiety.
Solution-Focused Brief Therapy (SFBT)
Promotes quick and practical solutions for immediate challenges.
How We Apply EBPs in Our Programs
- Initial Assessment Understanding your specific needs, challenges, and goals.
- Selecting the Right Approach Matching your case with the most effective, research-backed interventions.
- Implementation Delivering sessions using proven techniques.
- Progress Monitoring Tracking improvements and adjusting methods if needed.
- Maintenance & Follow-Up:Ensuring lasting results and providing tools for continued growth.
Why Choose Us
- Qualified & Experienced Counsellors
- Complete Confidentiality
- Personalised Approach
- Flexible & Accessible Sessions
- Evidence-Based Practices
We’re Here for You
At CogniSouls, our experts don’t just treat symptoms — they nurture the whole person, empowering you to grow stronger, happier, and more resilient