Individual Counselling
Your mind is your greatest asset
At CogniSouls Healthcare LLP, our Individual Counselling services are designed to provide you with a safe, confidential, and compassionate space to explore your thoughts, emotions, and challenges. Whether you are navigating stress, anxiety, depression, relationship issues, career confusion, or personal growth concerns, our trained mental health professionals are here to guide you.
We believe that every person’s journey is unique, which is why we tailor our approach to suit your needs, preferences, and goals. Our therapists use a combination of evidence-based practices and empathetic listening to help you gain clarity, build coping strategies, and create lasting positive change
Approaches Used for Individual Counselling
Mindfulness-Based Cognitive Therapy (MBCT)
Combines mindfulness techniques with CBT to help manage stress, anxiety, and prevent depression relapse.
Interpersonal Psychotherapy (IPT)
Focuses on improving relationships and resolving interpersonal challenges that affect mood.
Acceptance and Commitment Therapy (ACT)
Encourages acceptance of difficult emotions while committing to actions aligned with your values.
Dialectical Behaviour Therapy (DBT)
Specialises in emotional regulation, distress tolerance, and building interpersonal effectiveness.
Counselling Benefits
Research-Backed Methods
Only strategies with strong evidence of success are used.
Customisation
Interventions are adapted to each client’s unique situation.
Continuous Improvement
Ongoing evaluation to ensure the chosen approach is effective.
Integration of Multiple Disciplines
Can draw from psychology, neuroscience, behavioural science, and health research.
We’re Here for You
Healing begins with reaching out. If you’re struggling or simply seeking personal growth, our therapists at CogniSouls are here to walk with you — every step of the way