Child & Adolescent Therapy
Nurturing Young Minds for a Brighter Future
Children and teenagers face unique emotional, social, and developmental challenges as they grow. From managing school stress and peer pressure to coping with family changes or emotional struggles, young minds need a safe and supportive space to express themselves.
Child & Adolescent Therapy helps young people understand their feelings, develop coping skills, and build self-confidence. Sessions are tailored to their age, personality, and specific needs, using creative and engaging methods such as art, play, and storytelling alongside traditional therapeutic techniques.
Counselling can help young individuals: Develop healthy coping mechanisms for stress and anxiety.
Our Therapy Approach
Play Therapy
Uses toys, games, and creative play to help children express emotions naturally,Especially effective for younger children who struggle to verbalize feelings.
Art & Expressive Therapies
Uses drawing, painting, music, and storytelling to explore emotions creatively. Reduces stress and enhances self-expression.
Mindfulness & Relaxation Techniques
Helps young minds manage stress, anxiety, and impulsive behavior. Improves focus and emotional regulation.
Family Therapy
Works on improving family communication, understanding, and harmony,Helps parents and siblings create a supportive environment for the child.
Common Concerns We Address
Emotional Challenges
Anxiety, excessive worry, or phobia,Depression, sadness, or hopelessness Sudden mood swings,Low self-esteem and lack of confidence
Behavioral & Social Concerns
Aggression, defiance, or oppositional behavior Withdrawal from family or friends Difficulty making or keeping friends
Academic Pressures
Exam Stress & Performance Anxiety,Building focus, memory, and test-taking strategies,Helping children manage perfectionism and fear of failure.
Life Changes & Transitions
Parental Separation or Divorce Helping children adjust emotionally and maintain healthy relationships with both parents
Why Choose Us
- Specialised Expertise in Child Psychology
- Safe & Supportive Environment:
- Creative & Age-Appropriate Methods
- Flexible & Confidential
- Family Involvement
We’re Here for You
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