CBT & Evidence-Based Therapy
Empowering You to Thrive – Not Just Survive
Cognitive Behavioural Therapy (CBT) is one of the most widely used and researched forms of psychotherapy. It is practical, goal-oriented, and focused on the present — helping you identify and change patterns of thinking and behaviour that contribute to emotional distress.
CBT is part of a larger category called Evidence-Based Therapies (EBTs) — treatments that have been scientifically tested and proven effective for specific mental health conditions. EBTs are not based on guesswork or trends; they are backed by decades of clinical research and follow structured protocols to deliver measurable results.
Our CBT & EBT Process
Comprehensive Assessment
Identify your concerns, goals, and underlying patterns.
Collaborative Goal Setting
Decide together what you want to achieve during therapy.
Skill Learning & Practice
Learn new tools for thinking, behaving, and coping.
Real-Life Application
Practice strategies between sessions with guidance.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you identify, challenge, and replace unhelpful thoughts with healthier, more balanced perspectives — leading to positive emotional and behavioural change.
Rational Emotive Behaviour Therapy (REBT)
Rational Emotive Behaviour Therapy (REBT) is a powerful, evidence-based approach that helps individuals identify irrational beliefs, challenge them, and replace them with healthier, more rational thought patterns.
Positive Trait Activation Therapy (PTAT)
Positive Trait Activation Therapy (PTAT) is a strengths-based, evidence-informed approach that focuses on enhancing resilience, optimism, compassion, and self-efficacy — the inner resources that empower individuals to thrive.
Humanistic Existential Therapy (HET)
Humanistic Existential Therapy (HET) is a compassionate, person-centered approach that focuses on self-discovery, personal growth, and the freedom to create a fulfilling life.
Why Choose Us
- Qualified & Experienced Counsellors
- Complete Confidentiality
- Personalised Approach
- Flexible & Accessible Sessions
- Evidence-Based Practices
We’re Here for You
When employees thrive, organizations succeed. Let CogniSouls be your partner in building a resilient, motivated, and mentally healthy workplace.