Interpersonal Psychotherapy
Strengthening relationships to heal the mind
At CogniSouls, we recognize that our relationships—whether with family, friends, colleagues, or partners—play a powerful role in shaping our mental and emotional well-being. When conflicts, misunderstandings, or losses occur, they can deeply impact how we feel about ourselves and the world around us.
Interpersonal Psychotherapy (IPT) is an evidence-based, time-limited approach designed to help individuals improve the quality of their relationships and, in turn, reduce symptoms of depression, anxiety, and other emotional challenges.IPT is widely recognized as one of the most effective therapies for depression and mood disorders, but its benefits go far beyond that.
Benefits of Interpersonal Psychotherapy
Reduces Symptoms of Depression & Anxiety
IPT is proven effective for major depressive disorder, bipolar depression, postpartum depression, and anxiety disorders.
Strengthens Communication Skills
Learn how to express needs clearly and listen actively.
Improves Relationship Quality
Builds mutual understanding, trust, and emotional closeness
Supports Life Changes
Provides tools to handle transitions without feeling overwhelmed.
How IPT Works
Grief & Loss
Helps process the emotional impact of losing a loved one or experiencing a major life change,Encourages healthy mourning and finding ways to maintain meaningful connections.
Role Disputes
Addresses conflicts or misunderstandings in relationships (e.g., with a partner, family member, or colleague), Builds skills for negotiation, empathy, and problem resolution.
Role Transitions
Supports adaptation to major life changes such as marriage, divorce, parenthood, job change, or retirement,Focuses on adjusting identity and routines to fit new circumstances.
Interpersonal Deficits
Works on improving social skills, reducing isolation, and building supportive connections,Helps individuals who feel disconnected or find it hard to form and maintain close relationships.
Why Choose Us
- Trained & Certified Therapists
- Compassionate, Judgment-Free Environment
- Customised Plans
- Flexible Options
- Proven Outcomes
We’re Here for You
At CogniSouls, our experts don’t just treat symptoms — they nurture the whole person, empowering you to grow stronger, happier, and more resilient