Marital & Relationship Counselling
Healthy relationships are built, not found
Relationships are the heart of our lives, but even the strongest bonds can face challenges. Over time, stress, unresolved disagreements, shifting priorities, or lack of communication can create distance between partners. Marital & Relationship Counselling offers a safe and neutral space where both individuals can be heard, understood, and supported in rebuilding trust, respect, and emotional closeness.
Our approach focuses on understanding the root causes of conflict, improving communication, and helping couples reconnect—not just to repair the relationship, but to make it stronger than before.
Approaches Used for Marital & Relationship Counselling
Emotionally Focused Therapy (EFT)
EFT is based on the science of adult attachment and focuses on creating secure emotional bonds between partners.
Interpersonal Psychotherapy (IPT)
Interpersonal Psychotherapy (IPT) is a structured, time-limited therapy designed to address emotional challenges by focusing on a person’s relationships and social interactions
Cognitive Behavioural Therapy (CBT)
CBT focuses on the connection between thoughts, emotions, and behaviors, helping couples change destructive thinking patterns that affect their relationship.
Solution-Focused Brief Therapy (SFBT)
SFBT is a goal-oriented therapy that helps couples find practical solutions to current issues rather than focusing heavily on the past.
Counselling Benefits
Research-Backed Methods
Only strategies with strong evidence of success are used.
Customisation
Interventions are adapted to each client’s unique situation.
Continuous Improvement
Ongoing evaluation to ensure the chosen approach is effective.
Integration of Multiple Disciplines
Can draw from psychology, neuroscience, behavioural science, and health research.
Why Choose Us
- Specialised Relationship
- Total Confidentiality
- Balanced & Fair
- Practical, Real-Life Tools
We’re Here for You
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